8.2 km | 00:46:00 | 05:35/km日期: 2020-05-26 19:09 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 06'07" / 06'17" / 06'01" / 04'42" / 04'43" / 04'43" / 04'44" / 05'06" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'30") | 1968 / 1968 |
2 | | 29'31" (+25'00") | 68 / 2036 |
3 | | 04'31" | 495 / 2532 |
4 | | 04'56" (+00'25") | 523 / 3055 |
5 | | 04'37" (+00'06") | 508 / 3564 |
6 | | 04'46" (+00'15") | 518 / 4083 |
7 | | 04'34" (+00'03") | 503 / 4587 |
8 | | 04'50" (+00'19") | 508 / 5095 |
9 | | 04'37" (+00'06") | 513 / 5609 |
10 | | 04'48" (+00'17") | 508 / 6117 |
11 | | 04'42" (+00'11") | 503 / 6621 |
12 | | 04'54" (+00'23") | 515 / 7137 |
13 | | 05'00" (+00'29") | 499 / 7637 |
14 | | 05'11" (+00'40") | 516 / 8154 |
15 | | 35'40" (+31'09") | 78 / 8232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 130.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 04'42" | 00:23'07" |
5 | 04'43" | 00:27'50" |
6 | 04'43" | 00:32'33" |
7 | 04'44" | 00:37'17" |
8 | 05'06" | 00:42'23" |
8.2 | 17'57" | 00:46'34" |