10.8 km | 01:14:44 | 06:56/km日期: 2020-05-25 22:18 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 05'29" / 07'09" / 10'25" / 06'17" / 06'14" / 07'22" / 06'14" / 06'15" / 06'37" / 06'03" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'35") | 1000 / 1000 |
2 | | 07'09" (+03'20") | 1000 / 2000 |
3 | | 20'19" (+16'30") | 392 / 2392 |
4 | | 04'01" (+00'12") | 805 / 3198 |
5 | | 16'04" (+12'15") | 189 / 3387 |
6 | | 03'55" (+00'06") | 817 / 4205 |
7 | | 15'31" (+11'42") | 194 / 4400 |
8 | | 03'58" (+00'09") | 807 / 5208 |
9 | | 11'11" (+07'22") | 268 / 5477 |
10 | | 14'40" (+10'51") | 136 / 5613 |
11 | | 03'59" (+00'10") | 807 / 6420 |
12 | | 17'12" (+13'23") | 174 / 6595 |
13 | | 03'57" (+00'08") | 810 / 7406 |
14 | | 16'45" (+12'56") | 179 / 7585 |
15 | | 03'49" | 808 / 8393 |
16 | | 15'08" (+11'19") | 132 / 8525 |
17 | | 06'16" (+02'27") | 1000 / 9525 |
18 | | 06'08" (+02'19") | 1000 / 10525 |
19 | | 06'30" (+02'41") | 233 / 10758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 341.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'09" | 00:12'38" |
3 | 10'25" | 00:23'03" |
4 | 06'17" | 00:29'20" |
5 | 06'14" | 00:35'34" |
6 | 07'22" | 00:42'56" |
7 | 06'14" | 00:49'10" |
8 | 06'15" | 00:55'25" |
9 | 06'37" | 01:02'02" |
10 | 06'03" | 01:08'05" |
10.8 | 06'14" | 01:12'49" |