5.1 km | 01:06:36 | 13:00/km日期: 2020-05-30 06:22 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 166
Pace: 06'33" / 06'32" / 06'41" / 06'40" / 38'31" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'07") | 212 / 212 |
2 | | 06'34" (+00'29") | 212 / 424 |
3 | | 06'41" (+00'36") | 210 / 635 |
4 | | 06'32" (+00'27") | 209 / 844 |
5 | | 06'36" (+00'31") | 211 / 1056 |
6 | | 06'31" (+00'26") | 210 / 1266 |
7 | | 06'38" (+00'33") | 207 / 1474 |
8 | | 06'05" | 221 / 1696 |
9 | | 06'45" (+00'40") | 438 / 2134 |
10 | | 07'04" (+00'59") | 214 / 2348 |
11 | | 06'40" (+00'35") | 214 / 2563 |
12 | | 06'23" (+00'18") | 215 / 2778 |
13 | | 06'41" (+00'36") | 213 / 2991 |
14 | | 06'36" (+00'31") | 212 / 3204 |
15 | | 06'28" (+00'23") | 213 / 3417 |
16 | | 06'30" (+00'25") | 214 / 3631 |
17 | | 06'56" (+00'51") | 216 / 3847 |
18 | | 06'45" (+00'40") | 428 / 4276 |
19 | | 06'35" (+00'30") | 206 / 4482 |
20 | | 06'30" (+00'25") | 215 / 4697 |
21 | | 18'30" (+12'25") | 41 / 4738 |
22 | | 13:55'16" (+49'11") | 3 / 4741 |
23 | | 11:47'08" (+41'03") | 0 / 4741 |
24 | | 01:08'20" (+02'15") | 0 / 4741 |
25 | | 02:35'00" (+28'55") | 0 / 4742 |
26 | | 12:30'50" (+24'45") | 0 / 4742 |
27 | | 18:53'20" (+47'15") | 0 / 4742 |
28 | | 00:11'26" (+05'21") | 0 / 4742 |
29 | | 06:10'50" (+04'45") | 0 / 4742 |
30 | | 03:55'20" (+49'15") | 0 / 4742 |
31 | | 00'00" | 0 / 4742 |
32 | | 39'54" (+33'49") | 66 / 4809 |
33 | | 03:06'52" (+00'47") | 0 / 4809 |
34 | | 18:24'37" (+18'32") | 2 / 4811 |
35 | | 02:48'09" (+42'04") | 0 / 4812 |
36 | | 14:09'30" (+03'25") | 1 / 4813 |
37 | | 51'30" (+45'25") | 303 / 5117 |
38 | | 12'55" (+06'50") | 1 / 5118 |
39 | | 04'26" | 4 / 5122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
5月累積里程 : 24.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'41" | 00:19'46" |
4 | 06'40" | 00:26'26" |
5 | 38'31" | 01:04'57" |
5.1 | 13'36" | 01:06'37" |