14.0 km | 01:03:24 | 04:31/km日期: 2020-05-28 05:27 - 天氣: 大雨 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 03'42" / 04'48" / 04'44" / 04'42" / 04'37" / 04'41" / 04'45" / 04'41" / 04'26" / 04'29" / 04'27" / 04'28" / 04'25" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 04'48" (+01'07") | 1000 / 2000 |
| 3 | | 04'43" (+01'02") | 1000 / 3000 |
| 4 | | 04'42" (+01'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'55") | 1000 / 5000 |
| 6 | | 04'40" (+00'59") | 1000 / 6000 |
| 7 | | 04'45" (+01'04") | 1000 / 7000 |
| 8 | | 04'41" (+01'00") | 1000 / 8000 |
| 9 | | 04'26" (+00'45") | 1000 / 9000 |
| 10 | | 04'29" (+00'48") | 1000 / 10000 |
| 11 | | 04'27" (+00'46") | 1000 / 11000 |
| 12 | | 04'27" (+00'46") | 1000 / 12000 |
| 13 | | 04'25" (+00'44") | 1000 / 13000 |
| 14 | | 04'29" (+00'48") | 1000 / 14000 |
| 15 | | 03'04" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
337.85 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'48" | 00:08'30" |
| 3 | 04'44" | 00:13'14" |
| 4 | 04'42" | 00:17'56" |
| 5 | 04'37" | 00:22'33" |
| 6 | 04'41" | 00:27'14" |
| 7 | 04'45" | 00:31'59" |
| 8 | 04'41" | 00:36'40" |
| 9 | 04'26" | 00:41'06" |
| 10 | 04'29" | 00:45'35" |
| 11 | 04'27" | 00:50'02" |
| 12 | 04'28" | 00:54'30" |
| 13 | 04'25" | 00:58'55" |
| 14 | 04'29" | 01:03'24" |
| 14.0 | 03'12" | 01:03'25" |
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