12.2 km | 01:27:42 | 07:10/km日期: 2020-05-26 20:10 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 06'28" / 06'48" / 08'20" / 06'16" / 04'42" / 06'39" / 07'07" / 04'53" / 08'23" / 10'04" / 08'43" / 07'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 500 / 500 |
| 2 | | 06'14" (+01'36") | 500 / 1000 |
| 3 | | 07'17" (+02'39") | 500 / 1500 |
| 4 | | 06'20" (+01'42") | 500 / 2000 |
| 5 | | 11'56" (+07'18") | 500 / 2500 |
| 6 | | 07'40" (+03'02") | 5 / 2505 |
| 7 | | 04'38" | 500 / 3005 |
| 8 | | 04'52" (+00'14") | 500 / 3505 |
| 9 | | 07'37" (+02'59") | 500 / 4005 |
| 10 | | 04'48" (+00'10") | 500 / 4505 |
| 11 | | 04'38" | 500 / 5005 |
| 12 | | 08'27" (+03'49") | 500 / 5505 |
| 13 | | 04'47" (+00'09") | 500 / 6005 |
| 14 | | 04'49" (+00'11") | 500 / 6505 |
| 15 | | 09'25" (+04'47") | 500 / 7005 |
| 16 | | 04'55" (+00'17") | 500 / 7505 |
| 17 | | 04'50" (+00'12") | 500 / 8005 |
| 18 | | 11'48" (+07'10") | 500 / 8505 |
| 19 | | 04'57" (+00'19") | 500 / 9005 |
| 20 | | 06'08" (+01'30") | 500 / 9505 |
| 21 | | 13'57" (+09'19") | 500 / 10005 |
| 22 | | 10'50" (+06'12") | 500 / 10505 |
| 23 | | 06'39" (+02'01") | 500 / 11005 |
| 24 | | 09'15" (+04'37") | 500 / 11505 |
| 25 | | 06'22" (+01'44") | 500 / 12005 |
| 26 | | 06'54" (+02'16") | 217 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 104.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'48" | 00:13'16" |
| 3 | 08'20" | 00:21'36" |
| 4 | 06'16" | 00:27'52" |
| 5 | 04'42" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 07'07" | 00:46'20" |
| 8 | 04'53" | 00:51'13" |
| 9 | 08'23" | 00:59'36" |
| 10 | 10'04" | 01:09'40" |
| 11 | 08'43" | 01:18'23" |
| 12 | 07'51" | 01:26'14" |
| 12.2 | 06'43" | 01:27'44" |
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