10.6 km | 01:08:22 | 06:26/km日期: 2020-05-25 20:14 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'20" / 06'52" / 06'17" / 06'14" / 07'03" / 06'55" / 07'04" / 08'09" / 05'18" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'56") | 1000 / 1000 |
| 2 | | 13'19" (+09'55") | 7 / 1007 |
| 3 | | 01:04'27" (+01'03") | 37 / 1044 |
| 4 | | 04'29" (+01'05") | 1000 / 2044 |
| 5 | | 35'09" (+31'45") | 59 / 2104 |
| 6 | | 04'29" (+01'05") | 1000 / 3104 |
| 7 | | 36'49" (+33'25") | 57 / 3161 |
| 8 | | 04'21" (+00'57") | 1000 / 4161 |
| 9 | | 27'43" (+24'19") | 77 / 4239 |
| 10 | | 04'16" (+00'52") | 511 / 4751 |
| 11 | | 39'20" (+35'56") | 25 / 4776 |
| 12 | | 04'17" (+00'53") | 495 / 5272 |
| 13 | | 37'33" (+34'09") | 41 / 5314 |
| 14 | | 04'18" (+00'54") | 507 / 5821 |
| 15 | | 33'36" (+30'12") | 46 / 5868 |
| 16 | | 04'06" (+00'42") | 506 / 6374 |
| 17 | | 34'55" (+31'31") | 44 / 6419 |
| 18 | | 04'18" (+00'54") | 504 / 6924 |
| 19 | | 34'23" (+30'59") | 45 / 6969 |
| 20 | | 03'24" | 501 / 7471 |
| 21 | | 51'50" (+48'26") | 79 / 7551 |
| 22 | | 05'19" (+01'55") | 1000 / 8551 |
| 23 | | 05'12" (+01'48") | 1000 / 9551 |
| 24 | | 05'07" (+01'43") | 1000 / 10551 |
| 25 | | 05'01" (+01'37") | 57 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 205.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'52" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 07'03" | 00:32'46" |
| 6 | 06'55" | 00:39'41" |
| 7 | 07'04" | 00:46'45" |
| 8 | 08'09" | 00:54'54" |
| 9 | 05'18" | 01:00'12" |
| 10 | 05'09" | 01:05'21" |
| 10.6 | 04'58" | 01:08'23" |
ricky tseng 說推
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