14.9 km | 01:40:33 | 06:46/km日期: 2020-05-28 20:30 - 平均心率: 162 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 05'48" / 06'30" / 06'15" / 06'07" / 07'56" / 06'52" / 06'46" / 06'54" / 06'40" / 06'47" / 07'00" / 07'04" / 06'56" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'56" (+01'58") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+01'01") | 1000 / 11000 |
| 12 | | 07'04" (+01'06") | 1000 / 12000 |
| 13 | | 06'56" (+00'58") | 1000 / 13000 |
| 14 | | 06'51" (+00'53") | 1000 / 14000 |
| 15 | | 06'57" (+00'59") | 855 / 14855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'30" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 07'56" | 00:32'36" |
| 6 | 06'52" | 00:39'28" |
| 7 | 06'46" | 00:46'14" |
| 8 | 06'54" | 00:53'08" |
| 9 | 06'40" | 00:59'48" |
| 10 | 06'47" | 01:06'35" |
| 11 | 07'00" | 01:13'35" |
| 12 | 07'04" | 01:20'39" |
| 13 | 06'56" | 01:27'35" |
| 14 | 06'52" | 01:34'27" |
| 14.9 | 06'57" | 01:40'24" |
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