12.0 km | 01:16:55 | 06:24/km日期: 2020-05-30 05:45 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 06'12" / 06'20" / 06'49" / 06'34" / 06'02" / 06'30" / 06'23" / 10'53" / 08'30" / 06'06" / 07'29" / 07'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'49" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 06'30" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 10'53" | 00:55'43" |
| 9 | 08'30" | 01:04'13" |
| 10 | 06'06" | 01:10'19" |
| 11 | 07'29" | 01:17'48" |
| 12 | 07'53" | 01:25'41" |
| 12.0 | 06'51" | 01:25'47" |
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