9.5 km | 01:07:37 | 07:06/km日期: 2020-05-26 16:50 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 05'48" / 09'15" / 07'23" / 07'42" / 07'17" / 07'58" / 07'27" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'21") | 1000 / 2000 |
| 3 | | 40'39" (+36'13") | 49 / 2049 |
| 4 | | 04'27" (+00'01") | 400 / 2449 |
| 5 | | 40'17" (+35'51") | 41 / 2490 |
| 6 | | 04'32" (+00'06") | 400 / 2890 |
| 7 | | 32'59" (+28'33") | 50 / 2941 |
| 8 | | 04'37" (+00'11") | 800 / 3741 |
| 9 | | 31'07" (+26'41") | 107 / 3848 |
| 10 | | 04'43" (+00'17") | 800 / 4648 |
| 11 | | 40'47" (+36'21") | 81 / 4729 |
| 12 | | 04'38" (+00'12") | 800 / 5529 |
| 13 | | 22'30" (+18'04") | 148 / 5677 |
| 14 | | 04'46" (+00'20") | 800 / 6477 |
| 15 | | 38'37" (+34'11") | 86 / 6564 |
| 16 | | 04'26" | 400 / 6964 |
| 17 | | 18'15" (+13'49") | 91 / 7055 |
| 18 | | 04'29" (+00'03") | 400 / 7455 |
| 19 | | 30'48" (+26'22") | 54 / 7509 |
| 20 | | 05'48" (+01'22") | 1000 / 8509 |
| 21 | | 05'52" (+01'26") | 1000 / 9509 |
| 22 | | 03'19" | 6 / 9515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 09'15" | 00:20'59" |
| 4 | 07'23" | 00:28'22" |
| 5 | 07'42" | 00:36'04" |
| 6 | 07'17" | 00:43'21" |
| 7 | 07'58" | 00:51'19" |
| 8 | 07'27" | 00:58'46" |
| 9 | 05'49" | 01:04'35" |
| 9.5 | 05'54" | 01:07'38" |
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