9.0 km | 00:57:36 | 06:23/km日期: 2020-05-26 06:24 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 06'04" / 05'47" / 05'23" / 05'26" / 06'15" / 05'24" / 07'08" / 08'42" / 07'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 07'07" (+01'44") | 1000 / 7000 |
| 8 | | 08'42" (+03'19") | 1000 / 8000 |
| 9 | | 07'20" (+01'57") | 1000 / 9000 |
| 10 | | 11'29" (+06'06") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 06'15" | 00:28'55" |
| 6 | 05'24" | 00:34'19" |
| 7 | 07'08" | 00:41'27" |
| 8 | 08'42" | 00:50'09" |
| 9 | 07'21" | 00:57'30" |
| 9.0 | 11'40" | 00:57'37" |
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