21.0 km | 02:29:14 | 07:06/km日期: 2020-05-30 05:35 - 平均心率: 144 - 卡路里: 1620 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 06'32" / 06'27" / 06'21" / 06'37" / 06'36" / 07'02" / 06'49" / 06'59" / 07'19" / 07'18" / 07'11" / 06'51" / 07'20" / 07'09" / 07'45" / 07'28" / 07'25" / 08'44" / 07'21" / 07'31" / 06'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'10") | 1000 / 1000 |
2 | | 06'27" (+00'06") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'37" (+00'16") | 1000 / 4000 |
5 | | 06'35" (+00'14") | 1000 / 5000 |
6 | | 07'02" (+00'41") | 1000 / 6000 |
7 | | 06'49" (+00'28") | 1000 / 7000 |
8 | | 06'58" (+00'37") | 1000 / 8000 |
9 | | 07'19" (+00'58") | 1000 / 9000 |
10 | | 07'17" (+00'56") | 1000 / 10000 |
11 | | 07'11" (+00'50") | 1000 / 11000 |
12 | | 06'51" (+00'30") | 1000 / 12000 |
13 | | 07'19" (+00'58") | 1000 / 13000 |
14 | | 07'09" (+00'48") | 1000 / 14000 |
15 | | 07'45" (+01'24") | 1000 / 15000 |
16 | | 07'27" (+01'06") | 1000 / 16000 |
17 | | 07'24" (+01'03") | 1000 / 17000 |
18 | | 08'44" (+02'23") | 1000 / 18000 |
19 | | 07'20" (+00'59") | 1000 / 19000 |
20 | | 07'30" (+01'09") | 1000 / 20000 |
21 | | 06'27" (+00'06") | 1000 / 21000 |
22 | | 06'05" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 78.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 06'21" | 00:19'20" |
4 | 06'37" | 00:25'57" |
5 | 06'36" | 00:32'33" |
6 | 07'02" | 00:39'35" |
7 | 06'49" | 00:46'24" |
8 | 06'59" | 00:53'23" |
9 | 07'19" | 01:00'42" |
10 | 07'18" | 01:08'00" |
11 | 07'11" | 01:15'11" |
12 | 06'51" | 01:22'02" |
13 | 07'20" | 01:29'22" |
14 | 07'09" | 01:36'31" |
15 | 07'45" | 01:44'16" |
16 | 07'28" | 01:51'44" |
17 | 07'25" | 01:59'09" |
18 | 08'44" | 02:07'53" |
19 | 07'21" | 02:15'14" |
20 | 07'31" | 02:22'45" |
21 | 06'27" | 02:29'12" |
21.0 | 05'48" | 02:29'14" |