18.1 km | 02:26:52 | 08:06/km日期: 2020-05-26 06:43 - 總爬升: 159 m - 平均心率: 120 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 08'11" / 07'30" / 07'12" / 07'12" / 07'16" / 07'29" / 07'46" / 07'36" / 14'01" / 11'25" / 07'43" / 07'40" / 13'15" / 08'22" / 07'47" / 08'16" / 09'13" / 09'33" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'24") | 1000 / 1000 |
| 2 | | 07'29" (+00'17") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'16" (+00'04") | 1000 / 5000 |
| 6 | | 07'28" (+00'16") | 1000 / 6000 |
| 7 | | 07'45" (+00'33") | 1000 / 7000 |
| 8 | | 07'36" (+00'24") | 1000 / 8000 |
| 9 | | 08'06" (+00'54") | 1000 / 9000 |
| 10 | | 08'29" (+01'17") | 1000 / 10000 |
| 11 | | 07'42" (+00'30") | 1000 / 11000 |
| 12 | | 07'39" (+00'27") | 1000 / 12000 |
| 13 | | 08'42" (+01'30") | 1000 / 13000 |
| 14 | | 08'20" (+01'08") | 1000 / 14000 |
| 15 | | 07'46" (+00'34") | 1000 / 15000 |
| 16 | | 08'16" (+01'04") | 1000 / 16000 |
| 17 | | 09'12" (+02'00") | 1000 / 17000 |
| 18 | | 09'33" (+02'21") | 1000 / 18000 |
| 19 | | 10'37" (+03'25") | 132 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 489.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'30" | 00:15'41" |
| 3 | 07'12" | 00:22'53" |
| 4 | 07'12" | 00:30'05" |
| 5 | 07'16" | 00:37'21" |
| 6 | 07'29" | 00:44'50" |
| 7 | 07'46" | 00:52'36" |
| 8 | 07'36" | 01:00'12" |
| 9 | 14'01" | 01:14'13" |
| 10 | 11'25" | 01:25'38" |
| 11 | 07'43" | 01:33'21" |
| 12 | 07'40" | 01:41'01" |
| 13 | 13'15" | 01:54'16" |
| 14 | 08'22" | 02:02'38" |
| 15 | 07'47" | 02:10'25" |
| 16 | 08'16" | 02:18'41" |
| 17 | 09'13" | 02:27'54" |
| 18 | 09'33" | 02:37'27" |
| 18.1 | 22'04" | 02:40'22" |
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