16.7 km | 01:26:37 | 05:11/km日期: 2020-05-26 15:11 - 卡路里: 1254 Cal - 平均步頻: 164
Pace: 05'18" / 05'15" / 05'28" / 05'17" / 05'19" / 05'21" / 05'20" / 05'08" / 05'10" / 05'13" / 05'07" / 05'10" / 05'04" / 05'08" / 05'10" / 04'55" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'24") | 1000 / 1000 |
2 | | 05'14" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'33") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'25") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'08" (+00'14") | 1000 / 8000 |
9 | | 05'10" (+00'16") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'07" (+00'13") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'03" (+00'09") | 1000 / 13000 |
14 | | 05'08" (+00'14") | 1000 / 14000 |
15 | | 05'09" (+00'15") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 04'54" | 660 / 16660 |
5月累積里程 :
353.38 km Adidas 累積 :
16197.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'28" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'19" | 00:26'37" |
6 | 05'21" | 00:31'58" |
7 | 05'20" | 00:37'18" |
8 | 05'08" | 00:42'26" |
9 | 05'10" | 00:47'36" |
10 | 05'13" | 00:52'49" |
11 | 05'07" | 00:57'56" |
12 | 05'10" | 01:03'06" |
13 | 05'04" | 01:08'10" |
14 | 05'08" | 01:13'18" |
15 | 05'10" | 01:18'28" |
16 | 04'55" | 01:23'23" |
16.7 | 04'53" | 01:26'37" |