18.3 km | 01:30:29 | 04:57/km日期: 2014-09-24 18:55 - 總爬升: 446 m - 平均心率: 69 - 卡路里: 1376 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'17" / 06'16" / 04'31" / 04'08" / 04'40" / 05'29" / 05'51" / 05'48" / 05'47" / 04'35" / 03'58" / 03'55" / 03'55" / 04'15" / 05'20" / 05'26" / 04'52" / 03'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'23") | 999 / 999 |
| 2 | | 06'17" (+02'25") | 1002 / 2001 |
| 3 | | 04'29" (+00'37") | 1003 / 3005 |
| 4 | | 04'09" (+00'17") | 1019 / 4024 |
| 5 | | 04'39" (+00'47") | 1008 / 5033 |
| 6 | | 05'32" (+01'40") | 1007 / 6041 |
| 7 | | 05'52" (+02'00") | 1002 / 7043 |
| 8 | | 05'46" (+01'54") | 1016 / 8060 |
| 9 | | 05'44" (+01'52") | 1001 / 9061 |
| 10 | | 04'30" (+00'38") | 1007 / 10069 |
| 11 | | 03'57" (+00'05") | 995 / 11064 |
| 12 | | 03'54" (+00'02") | 1018 / 12083 |
| 13 | | 03'57" (+00'05") | 999 / 13083 |
| 14 | | 04'18" (+00'26") | 1015 / 14098 |
| 15 | | 05'24" (+01'32") | 1003 / 15101 |
| 16 | | 05'27" (+01'35") | 1007 / 16109 |
| 17 | | 04'37" (+00'45") | 1007 / 17116 |
| 18 | | 03'52" | 1005 / 18121 |
| 19 | | 03'56" (+00'04") | 283 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 04'31" | 00:17'04" |
| 4 | 04'08" | 00:21'12" |
| 5 | 04'40" | 00:25'52" |
| 6 | 05'29" | 00:31'21" |
| 7 | 05'51" | 00:37'12" |
| 8 | 05'48" | 00:43'00" |
| 9 | 05'47" | 00:48'47" |
| 10 | 04'35" | 00:53'22" |
| 11 | 03'58" | 00:57'20" |
| 12 | 03'55" | 01:01'15" |
| 13 | 03'55" | 01:05'10" |
| 14 | 04'15" | 01:09'25" |
| 15 | 05'20" | 01:14'45" |
| 16 | 05'26" | 01:20'11" |
| 17 | 04'52" | 01:25'03" |
| 18 | 03'52" | 01:28'55" |
| 18.3 | 05'44" | 01:30'29" |
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