12.0 km | 01:12:01 | 05:59/km日期: 2014-09-22 18:06 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'32" / 06'15" / 06'04" / 06'02" / 05'58" / 05'56" / 05'58" / 05'57" / 05'50" / 05'46" / 05'50" / 05'42" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1002 / 1002 |
| 2 | | 06'14" (+00'33") | 1000 / 2002 |
| 3 | | 06'03" (+00'22") | 997 / 2999 |
| 4 | | 06'02" (+00'21") | 1010 / 4009 |
| 5 | | 06'00" (+00'19") | 997 / 5006 |
| 6 | | 05'53" (+00'12") | 998 / 6005 |
| 7 | | 05'58" (+00'17") | 1004 / 7009 |
| 8 | | 05'56" (+00'15") | 996 / 8006 |
| 9 | | 05'50" (+00'09") | 1004 / 9010 |
| 10 | | 05'47" (+00'06") | 1000 / 10011 |
| 11 | | 05'49" (+00'08") | 1000 / 11011 |
| 12 | | 05'41" | 1002 / 12014 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'58" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 11 | 05'50" | 01:06'08" |
| 12 | 05'42" | 01:11'50" |
| 12.0 | 15'16" | 01:12'01" |
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