12.0 km | 00:59:59 | 04:59/km日期: 2014-09-18 21:33 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'40" / 05'11" / 05'01" / 05'00" / 05'01" / 04'45" / 04'55" / 04'51" / 04'52" / 04'53" / 04'48" / 04'43" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 991 / 991 |
| 2 | | 05'13" (+00'31") | 1009 / 2000 |
| 3 | | 04'59" (+00'17") | 986 / 2987 |
| 4 | | 05'00" (+00'18") | 998 / 3985 |
| 5 | | 05'00" (+00'18") | 1006 / 4992 |
| 6 | | 04'46" (+00'04") | 1013 / 6006 |
| 7 | | 04'55" (+00'13") | 1005 / 7011 |
| 8 | | 04'50" (+00'08") | 1013 / 8025 |
| 9 | | 04'53" (+00'11") | 991 / 9017 |
| 10 | | 04'52" (+00'10") | 1007 / 10025 |
| 11 | | 04'46" (+00'04") | 1006 / 11032 |
| 12 | | 04'42" | 993 / 12025 |
| 13 | | 05'00" (+00'18") | 43 / 12068 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 04'45" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'51" | 00:40'24" |
| 9 | 04'52" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 04'43" | 00:59'40" |
| 12.0 | 10'55" | 00:59'59" |
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