7.3 km | 00:45:21 | 06:12/km日期: 2020-05-26 18:57 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 15'18" / 10'39" / 11'05" / 09'21" / 09'52" / 09'29" / 07'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 830 / 830 |
| 2 | | 05'26" (+00'37") | 14 / 845 |
| 3 | | 06'30" (+01'41") | 76 / 922 |
| 4 | | 08'21" (+03'32") | 59 / 982 |
| 5 | | 06'03" (+01'14") | 82 / 1064 |
| 6 | | 10'31" (+05'42") | 47 / 1112 |
| 7 | | 16'37" (+11'48") | 30 / 1142 |
| 8 | | 09'04" (+04'15") | 55 / 1197 |
| 9 | | 06'24" (+01'35") | 77 / 1275 |
| 10 | | 14'54" (+10'05") | 33 / 1308 |
| 11 | | 07'56" (+03'07") | 21 / 1330 |
| 12 | | 07'56" (+03'07") | 62 / 1393 |
| 13 | | 06'30" (+01'41") | 76 / 1470 |
| 14 | | 06'18" (+01'29") | 79 / 1549 |
| 15 | | 06'15" (+01'26") | 79 / 1629 |
| 16 | | 06'51" (+02'02") | 3 / 1632 |
| 17 | | 04'55" (+00'06") | 800 / 2432 |
| 18 | | 09'45" (+04'56") | 8 / 2441 |
| 19 | | 04'52" (+00'03") | 800 / 3241 |
| 20 | | 07'15" (+02'26") | 10 / 3251 |
| 21 | | 04'49" | 800 / 4051 |
| 22 | | 10'25" (+05'36") | 287 / 4339 |
| 23 | | 05'00" (+00'11") | 800 / 5139 |
| 24 | | 11'10" (+06'21") | 268 / 5407 |
| 25 | | 05'15" (+00'26") | 800 / 6207 |
| 26 | | 11'27" (+06'38") | 261 / 6469 |
| 27 | | 05'59" (+01'10") | 833 / 7303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 10'39" | 00:25'57" |
| 3 | 11'05" | 00:37'02" |
| 4 | 09'21" | 00:46'23" |
| 5 | 09'52" | 00:56'15" |
| 6 | 09'29" | 01:05'44" |
| 7 | 07'55" | 01:13'39" |
| 7.3 | 07'02" | 01:15'47" |
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