11.4 km | 01:00:11 | 05:16/km日期: 2020-05-25 18:39 - 平均心率: 177 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 05'08" / 04'57" / 04'51" / 04'50" / 04'45" / 04'46" / 04'43" / 04'40" / 04'48" / 04'45" / 06'48" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'41") | 1000 / 1000 |
| 2 | | 04'57" (+01'31") | 1000 / 2000 |
| 3 | | 04'51" (+01'25") | 1000 / 3000 |
| 4 | | 04'50" (+01'24") | 1000 / 4000 |
| 5 | | 04'45" (+01'19") | 1000 / 5000 |
| 6 | | 04'45" (+01'19") | 1000 / 6000 |
| 7 | | 04'43" (+01'17") | 1000 / 7000 |
| 8 | | 04'39" (+01'13") | 1000 / 8000 |
| 9 | | 04'47" (+01'21") | 1000 / 9000 |
| 10 | | 04'45" (+01'19") | 999 / 9999 |
| 11 | | 10'41" (+07'15") | 93 / 10093 |
| 12 | | 03'46" (+00'20") | 100 / 10193 |
| 13 | | 09'51" (+06'25") | 101 / 10295 |
| 14 | | 03'34" (+00'08") | 100 / 10395 |
| 15 | | 09'38" (+06'12") | 103 / 10498 |
| 16 | | 03'48" (+00'22") | 100 / 10598 |
| 17 | | 09'36" (+06'10") | 104 / 10702 |
| 18 | | 03'36" (+00'10") | 100 / 10802 |
| 19 | | 09'38" (+06'12") | 103 / 10906 |
| 20 | | 03'26" | 100 / 11006 |
| 21 | | 12'59" (+09'33") | 395 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
243.24 km 
Nike Pegasus35 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'45" | 00:24'31" |
| 6 | 04'46" | 00:29'17" |
| 7 | 04'43" | 00:34'00" |
| 8 | 04'40" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'45" | 00:48'13" |
| 11 | 06'48" | 00:55'01" |
| 11.4 | 14'31" | 01:00'52" |
展開計圈分析
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