7.1 km | 00:50:50 | 07:12/km日期: 2020-05-26 18:55 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'37" / 09'39" / 07'51" / 06'24" / 08'00" / 07'08" / 08'31" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'32") | 1000 / 1000 |
| 2 | | 07'35" (+03'31") | 821 / 1821 |
| 3 | | 04'09" (+00'05") | 200 / 2021 |
| 4 | | 11'08" (+07'04") | 179 / 2201 |
| 5 | | 04'14" (+00'10") | 200 / 2401 |
| 6 | | 09'43" (+05'39") | 205 / 2606 |
| 7 | | 04'08" (+00'04") | 200 / 2806 |
| 8 | | 09'05" (+05'01") | 131 / 2937 |
| 9 | | 04'44" (+00'40") | 200 / 3137 |
| 10 | | 08'57" (+04'53") | 223 / 3361 |
| 11 | | 04'12" (+00'08") | 200 / 3561 |
| 12 | | 09'09" (+05'05") | 200 / 3762 |
| 13 | | 04'22" (+00'18") | 200 / 3962 |
| 14 | | 06'47" (+02'43") | 40 / 4003 |
| 15 | | 04'20" (+00'16") | 200 / 4203 |
| 16 | | 09'43" (+05'39") | 205 / 4408 |
| 17 | | 04'04" | 200 / 4608 |
| 18 | | 09'15" (+05'11") | 216 / 4824 |
| 19 | | 04'07" (+00'03") | 200 / 5024 |
| 20 | | 10'04" (+06'00") | 198 / 5223 |
| 21 | | 04'08" (+00'04") | 200 / 5423 |
| 22 | | 09'12" (+05'08") | 217 / 5640 |
| 23 | | 07'45" (+03'41") | 1000 / 6640 |
| 24 | | 08'19" (+04'15") | 410 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'39" | 00:17'16" |
| 3 | 07'51" | 00:25'07" |
| 4 | 06'24" | 00:31'31" |
| 5 | 08'00" | 00:39'31" |
| 6 | 07'08" | 00:46'39" |
| 7 | 08'31" | 00:55'10" |
| 7.1 | 08'33" | 00:55'36" |
展開計圈分析
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