12.0 km | 01:06:25 | 05:31/km日期: 2020-05-26 05:38 - 地點: 市區躲太陽 - 天氣: 🌞 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 85%
Pace: 06'43" / 05'42" / 05'35" / 05'12" / 05'06" / 05'18" / 05'29" / 05'24" / 05'26" / 05'27" / 05'33" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 500 / 500 |
| 2 | | 06'14" (+01'16") | 500 / 1000 |
| 3 | | 05'35" (+00'37") | 500 / 1500 |
| 4 | | 05'49" (+00'51") | 500 / 2000 |
| 5 | | 05'34" (+00'36") | 500 / 2500 |
| 6 | | 05'34" (+00'36") | 500 / 3000 |
| 7 | | 05'16" (+00'18") | 500 / 3500 |
| 8 | | 05'07" (+00'09") | 500 / 4000 |
| 9 | | 05'11" (+00'13") | 500 / 4500 |
| 10 | | 04'58" | 500 / 5000 |
| 11 | | 05'15" (+00'17") | 500 / 5500 |
| 12 | | 05'21" (+00'23") | 500 / 6000 |
| 13 | | 05'38" (+00'40") | 500 / 6500 |
| 14 | | 05'18" (+00'20") | 500 / 7000 |
| 15 | | 05'19" (+00'21") | 500 / 7500 |
| 16 | | 05'27" (+00'29") | 500 / 8000 |
| 17 | | 05'27" (+00'29") | 500 / 8500 |
| 18 | | 05'25" (+00'27") | 500 / 9000 |
| 19 | | 05'34" (+00'36") | 500 / 9500 |
| 20 | | 05'19" (+00'21") | 500 / 10000 |
| 21 | | 05'27" (+00'29") | 500 / 10500 |
| 22 | | 05'38" (+00'40") | 500 / 11000 |
| 23 | | 05'31" (+00'33") | 500 / 11500 |
| 24 | | 05'21" (+00'23") | 500 / 12000 |
| 25 | | 04'12" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
402.55 km 
🐊跟上來（黑） 1 累積 :
884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'42" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'12" | 00:23'12" |
| 5 | 05'06" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 9 | 05'26" | 00:49'55" |
| 10 | 05'27" | 00:55'22" |
| 11 | 05'33" | 01:00'55" |
| 12 | 05'26" | 01:06'21" |
| 12.0 | 04'22" | 01:06'25" |
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