6.0 km | 00:33:04 | 05:30/km日期: 2020-05-25 06:59 - 平均心率: 145 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 06'43" / 08'03" / 08'27" / 08'57" / 11'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 400 / 400 |
2 | | 05'22" (+00'35") | 185 / 585 |
3 | | 04'50" (+00'03") | 400 / 985 |
4 | | 05'28" (+00'41") | 182 / 1168 |
5 | | 05'10" (+00'23") | 400 / 1568 |
6 | | 05'32" (+00'45") | 180 / 1748 |
7 | | 04'51" (+00'04") | 400 / 2148 |
8 | | 05'39" (+00'52") | 176 / 2325 |
9 | | 04'53" (+00'06") | 400 / 2725 |
10 | | 05'20" (+00'33") | 186 / 2912 |
11 | | 04'47" | 400 / 3312 |
12 | | 05'40" (+00'53") | 176 / 3488 |
13 | | 05'08" (+00'21") | 400 / 3888 |
14 | | 05'39" (+00'52") | 176 / 4065 |
15 | | 05'11" (+00'24") | 400 / 4465 |
16 | | 05'49" (+01'02") | 171 / 4637 |
17 | | 06'37" (+01'50") | 400 / 5037 |
18 | | 06'24" (+01'37") | 156 / 5193 |
19 | | 05'52" (+01'05") | 400 / 5593 |
20 | | 07'31" (+02'44") | 132 / 5726 |
21 | | 08'05" (+03'18") | 269 / 5995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
198.13 km Nike zoom lt4 blue 累積 :
537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'03" | 00:14'46" |
3 | 08'27" | 00:23'13" |
4 | 08'57" | 00:32'10" |
5 | 11'03" | 00:43'13" |
6.0 | 10'57" | 00:54'08" |