10.4 km | 01:01:09 | 05:52/km日期: 2020-05-25 05:30 - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 06'23" / 06'06" / 06'08" / 06'04" / 05'55" / 05'52" / 05'39" / 05'50" / 05'38" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 416 / 416 |
2 | | 06'13" (+00'47") | 417 / 833 |
3 | | 06'12" (+00'46") | 418 / 1252 |
4 | | 06'10" (+00'44") | 418 / 1671 |
5 | | 06'14" (+00'48") | 416 / 2087 |
6 | | 06'04" (+00'38") | 414 / 2502 |
7 | | 05'59" (+00'33") | 419 / 2921 |
8 | | 06'11" (+00'45") | 410 / 3331 |
9 | | 06'05" (+00'39") | 413 / 3744 |
10 | | 06'06" (+00'40") | 415 / 4160 |
11 | | 05'50" (+00'24") | 417 / 4578 |
12 | | 05'55" (+00'29") | 414 / 4992 |
13 | | 05'49" (+00'23") | 421 / 5413 |
14 | | 05'54" (+00'28") | 413 / 5827 |
15 | | 05'48" (+00'22") | 417 / 6244 |
16 | | 05'41" (+00'15") | 419 / 6664 |
17 | | 05'36" (+00'10") | 423 / 7087 |
18 | | 05'52" (+00'26") | 408 / 7496 |
19 | | 05'46" (+00'20") | 412 / 7909 |
20 | | 05'41" (+00'15") | 414 / 8323 |
21 | | 05'26" | 421 / 8745 |
22 | | 05'31" (+00'05") | 415 / 9161 |
23 | | 05'26" | 417 / 9579 |
24 | | 05'30" (+00'04") | 413 / 9992 |
25 | | 05'17" | 427 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 278.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 06'08" | 00:18'37" |
4 | 06'04" | 00:24'41" |
5 | 05'55" | 00:30'36" |
6 | 05'52" | 00:36'28" |
7 | 05'39" | 00:42'07" |
8 | 05'50" | 00:47'57" |
9 | 05'38" | 00:53'35" |
10 | 05'25" | 00:59'00" |
10.4 | 05'09" | 01:01'10" |