7.0 km | 00:51:31 | 07:18/km日期: 2020-06-17 20:22 - 總爬升: 185 m - 平均心率: 139 - 卡路里: 372 Cal - 平均步頻: 156
Pace: 06'17" / 06'18" / 10'37" / 08'30" / 07'07" / 07'22" / 07'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'59") | 384 / 384 |
| 2 | | 06'11" (+02'34") | 423 / 808 |
| 3 | | 06'08" (+02'31") | 434 / 1242 |
| 4 | | 06'19" (+02'42") | 435 / 1678 |
| 5 | | 05'56" (+02'19") | 448 / 2126 |
| 6 | | 05'48" (+02'11") | 102 / 2229 |
| 7 | | 10'46" (+07'09") | 129 / 2358 |
| 8 | | 08'39" (+05'02") | 197 / 2555 |
| 9 | | 11'16" (+07'39") | 124 / 2679 |
| 10 | | 04'09" (+00'32") | 99 / 2778 |
| 11 | | 11'00" (+07'23") | 123 / 2902 |
| 12 | | 03'59" (+00'22") | 106 / 3009 |
| 13 | | 11'18" (+07'41") | 123 / 3132 |
| 14 | | 03'37" | 106 / 3238 |
| 15 | | 12'31" (+08'54") | 121 / 3360 |
| 16 | | 03'59" (+00'22") | 109 / 3470 |
| 17 | | 11'23" (+07'46") | 113 / 3583 |
| 18 | | 04'05" (+00'28") | 100 / 3684 |
| 19 | | 11'46" (+08'09") | 131 / 3815 |
| 20 | | 03'57" (+00'20") | 109 / 3924 |
| 21 | | 11'22" (+07'45") | 117 / 4042 |
| 22 | | 04'18" (+00'41") | 101 / 4143 |
| 23 | | 12'12" (+08'35") | 121 / 4265 |
| 24 | | 05'41" (+02'04") | 451 / 4717 |
| 25 | | 13'51" (+10'14") | 100 / 4817 |
| 26 | | 05'16" (+01'39") | 231 / 5048 |
| 27 | | 14'11" (+10'34") | 101 / 5149 |
| 28 | | 05'26" (+01'49") | 345 / 5494 |
| 29 | | 13'26" (+09'49") | 114 / 5609 |
| 30 | | 05'33" (+01'56") | 463 / 6073 |
| 31 | | 12'26" (+08'49") | 231 / 6304 |
| 32 | | 04'39" (+01'02") | 107 / 6412 |
| 33 | | 18'35" (+14'58") | 67 / 6479 |
| 34 | | 04'54" (+01'17") | 447 / 6927 |
| 35 | | 07'07" (+03'30") | 111 / 7038 |
| 36 | | 06'55" (+03'18") | 9 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 7.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 10'37" | 00:23'12" |
| 4 | 08'30" | 00:31'42" |
| 5 | 07'07" | 00:38'49" |
| 6 | 07'22" | 00:46'11" |
| 7 | 07'57" | 00:54'08" |
| 7.0 | 05'13" | 00:54'23" |
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