31.2 km | 03:26:14 | 06:36/km日期: 2020-05-24 14:43 - 總爬升: 538 m - 卡路里: 2294 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 49%
Pace: 06'01" / 06'06" / 06'10" / 06'01" / 06'23" / 05'19" / 06'29" / 06'24" / 05'16" / 08'08" / 05'26" / 05'27" / 07'21" / 07'03" / 07'10" / 08'16" / 09'46" / 07'05" / 19'37" / 05'58" / 07'30" / 05'11" / 05'05" / 04'59" / 08'15" / 07'42" / 06'11" / 06'06" / 06'58" / 05'53" / 11'17" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 1000 / 1000 |
2 | | 06'01" (+01'02") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 06'00" (+01'01") | 1000 / 4000 |
5 | | 06'23" (+01'24") | 1000 / 5000 |
6 | | 05'19" (+00'20") | 1000 / 6000 |
7 | | 06'28" (+01'29") | 1000 / 7000 |
8 | | 06'23" (+01'24") | 1000 / 8000 |
9 | | 05'15" (+00'16") | 1000 / 9000 |
10 | | 08'08" (+03'09") | 1000 / 10000 |
11 | | 05'25" (+00'26") | 1000 / 11000 |
12 | | 05'27" (+00'28") | 1000 / 12000 |
13 | | 07'20" (+02'21") | 1000 / 13000 |
14 | | 06'58" (+01'59") | 1000 / 14000 |
15 | | 07'14" (+02'15") | 1000 / 15000 |
16 | | 08'16" (+03'17") | 1000 / 16000 |
17 | | 09'46" (+04'47") | 1000 / 17000 |
18 | | 07'04" (+02'05") | 1000 / 18000 |
19 | | 08'40" (+03'41") | 1000 / 19000 |
20 | | 05'57" (+00'58") | 1000 / 20000 |
21 | | 07'30" (+02'31") | 1000 / 21000 |
22 | | 05'10" (+00'11") | 1000 / 22000 |
23 | | 05'05" (+00'06") | 1000 / 23000 |
24 | | 04'59" | 1000 / 24000 |
25 | | 08'14" (+03'15") | 1000 / 25000 |
26 | | 07'37" (+02'38") | 1000 / 26000 |
27 | | 06'16" (+01'17") | 1000 / 27000 |
28 | | 06'06" (+01'07") | 1000 / 28000 |
29 | | 06'57" (+01'58") | 1000 / 29000 |
30 | | 05'53" (+00'54") | 1000 / 30000 |
31 | | 06'52" (+01'53") | 1000 / 31000 |
32 | | 04'54" | 209 / 31209 |
5月累積里程 : 298.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'01" | 00:24'18" |
5 | 06'23" | 00:30'41" |
6 | 05'19" | 00:36'00" |
7 | 06'29" | 00:42'29" |
8 | 06'24" | 00:48'53" |
9 | 05'16" | 00:54'09" |
10 | 08'08" | 01:02'17" |
11 | 05'26" | 01:07'43" |
12 | 05'27" | 01:13'10" |
13 | 07'21" | 01:20'31" |
14 | 07'03" | 01:27'34" |
15 | 07'10" | 01:34'44" |
16 | 08'16" | 01:43'00" |
17 | 09'46" | 01:52'46" |
18 | 07'05" | 01:59'51" |
19 | 19'37" | 02:19'28" |
20 | 05'58" | 02:25'26" |
21 | 07'30" | 02:32'56" |
22 | 05'11" | 02:38'07" |
23 | 05'05" | 02:43'12" |
24 | 04'59" | 02:48'11" |
25 | 08'15" | 02:56'26" |
26 | 07'42" | 03:04'08" |
27 | 06'11" | 03:10'19" |
28 | 06'06" | 03:16'25" |
29 | 06'58" | 03:23'23" |
30 | 05'53" | 03:29'16" |
31 | 11'17" | 03:40'33" |
31.2 | 04'55" | 03:41'35" |