11.0 km | 01:09:41 | 06:19/km日期: 2020-05-25 19:23 - 平均心率: 163 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 06'39" / 06'10" / 05'51" / 06'05" / 06'03" / 05'55" / 05'55" / 06'30" / 06'53" / 06'43" / 06'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 500 / 1500 |
| 3 | | 05'25" (+00'08") | 400 / 1900 |
| 4 | | 06'26" (+01'09") | 200 / 2100 |
| 5 | | 05'35" (+00'18") | 400 / 2500 |
| 6 | | 06'44" (+01'27") | 200 / 2700 |
| 7 | | 05'32" (+00'15") | 400 / 3100 |
| 8 | | 06'30" (+01'13") | 200 / 3300 |
| 9 | | 05'40" (+00'23") | 400 / 3700 |
| 10 | | 06'54" (+01'37") | 200 / 3900 |
| 11 | | 05'35" (+00'18") | 400 / 4300 |
| 12 | | 06'58" (+01'41") | 200 / 4500 |
| 13 | | 05'28" (+00'11") | 400 / 4900 |
| 14 | | 06'50" (+01'33") | 200 / 5100 |
| 15 | | 05'24" (+00'07") | 400 / 5500 |
| 16 | | 07'12" (+01'55") | 200 / 5700 |
| 17 | | 05'26" (+00'09") | 400 / 6100 |
| 18 | | 06'54" (+01'37") | 200 / 6300 |
| 19 | | 05'25" (+00'08") | 400 / 6700 |
| 20 | | 07'05" (+01'48") | 200 / 6900 |
| 21 | | 05'17" | 400 / 7300 |
| 22 | | 07'12" (+01'55") | 200 / 7500 |
| 23 | | 06'51" (+01'34") | 1000 / 8500 |
| 24 | | 06'59" (+01'42") | 500 / 9000 |
| 25 | | 06'42" (+01'25") | 1000 / 10000 |
| 26 | | 06'50" (+01'33") | 1000 / 11000 |
| 27 | | 07'22" (+02'05") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
150.58 km 
Adidas Dumaro 9 累積 :
448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 06'30" | 00:49'08" |
| 9 | 06'53" | 00:56'01" |
| 10 | 06'43" | 01:02'44" |
| 11 | 06'50" | 01:09'34" |
| 11.0 | 06'43" | 01:09'41" |
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