15.1 km | 01:17:11 | 05:07/km日期: 2020-05-25 19:14 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 05'28" / 05'02" / 04'56" / 05'04" / 05'04" / 12'52" / 05'11" / 22'22" / 07'05" / 06'34" / 06'31" / 12'47" / 05'52" / 07'07" / 05'22" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'04") | 1000 / 1000 |
2 | | 05'02" (+00'38") | 1000 / 2000 |
3 | | 04'55" (+00'31") | 1000 / 3000 |
4 | | 05'03" (+00'39") | 1000 / 4000 |
5 | | 05'04" (+00'40") | 1000 / 5000 |
6 | | 05'55" (+01'31") | 1000 / 6000 |
7 | | 05'11" (+00'47") | 1000 / 7000 |
8 | | 06'23" (+01'59") | 1000 / 8000 |
9 | | 04'33" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'07") | 1000 / 10000 |
11 | | 04'26" (+00'02") | 1000 / 11000 |
12 | | 05'26" (+01'02") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 04'59" (+00'35") | 1000 / 14000 |
15 | | 05'21" (+00'57") | 1000 / 15000 |
16 | | 05'28" (+01'04") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 305.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'02" | 00:10'30" |
3 | 04'56" | 00:15'26" |
4 | 05'04" | 00:20'30" |
5 | 05'04" | 00:25'34" |
6 | 12'52" | 00:38'26" |
7 | 05'11" | 00:43'37" |
8 | 22'22" | 01:05'59" |
9 | 07'05" | 01:13'04" |
10 | 06'34" | 01:19'38" |
11 | 06'31" | 01:26'09" |
12 | 12'47" | 01:38'56" |
13 | 05'52" | 01:44'48" |
14 | 07'07" | 01:51'55" |
15 | 05'22" | 01:57'17" |
15.1 | 05'15" | 01:57'38" |