11.5 km | 01:24:55 | 07:22/km日期: 2020-05-25 05:23 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90%
Pace: 07'56" / 06'46" / 07'05" / 06'40" / 07'04" / 06'41" / 11'13" / 06'39" / 06'30" / 06'52" / 08'03" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'43") | 1000 / 1000 |
2 | | 06'45" (+00'15") | 1000 / 2000 |
3 | | 07'04" (+00'34") | 1000 / 3000 |
4 | | 06'40" (+00'10") | 1000 / 4000 |
5 | | 07'04" (+00'34") | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 11'12" (+04'42") | 1000 / 7000 |
8 | | 06'38" (+00'08") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 06'51" (+00'21") | 1000 / 10000 |
11 | | 08'03" (+01'33") | 1000 / 11000 |
12 | | 06'14" | 506 / 11506 |
5月累積里程 :
165.80 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'46" | 00:14'42" |
3 | 07'05" | 00:21'47" |
4 | 06'40" | 00:28'27" |
5 | 07'04" | 00:35'31" |
6 | 06'41" | 00:42'12" |
7 | 11'13" | 00:53'25" |
8 | 06'39" | 01:00'04" |
9 | 06'30" | 01:06'34" |
10 | 06'52" | 01:13'26" |
11 | 08'03" | 01:21'29" |
11.5 | 06'13" | 01:24'38" |