10.5 km | 00:55:30 | 05:18/km日期: 2020-05-24 17:23 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 05'45" / 05'32" / 05'25" / 05'09" / 05'15" / 05'11" / 05'13" / 05'18" / 05'22" / 05'04" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'00") | 400 / 400 |
2 | | 05'38" (+00'48") | 400 / 800 |
3 | | 05'39" (+00'49") | 400 / 1200 |
4 | | 05'21" (+00'31") | 400 / 1600 |
5 | | 05'38" (+00'48") | 400 / 2000 |
6 | | 05'16" (+00'26") | 400 / 2400 |
7 | | 05'20" (+00'30") | 400 / 2800 |
8 | | 05'27" (+00'37") | 400 / 3199 |
9 | | 05'04" (+00'14") | 400 / 3599 |
10 | | 05'17" (+00'27") | 400 / 3999 |
11 | | 05'16" (+00'26") | 400 / 4399 |
12 | | 05'16" (+00'26") | 400 / 4800 |
13 | | 05'05" (+00'15") | 400 / 5200 |
14 | | 05'18" (+00'28") | 400 / 5600 |
15 | | 05'08" (+00'18") | 400 / 6000 |
16 | | 05'06" (+00'16") | 400 / 6400 |
17 | | 05'18" (+00'28") | 400 / 6800 |
18 | | 05'04" (+00'14") | 400 / 7200 |
19 | | 05'19" (+00'29") | 400 / 7600 |
20 | | 05'28" (+00'38") | 400 / 8000 |
21 | | 05'16" (+00'26") | 400 / 8400 |
22 | | 05'19" (+00'29") | 400 / 8800 |
23 | | 05'17" (+00'27") | 400 / 9200 |
24 | | 05'04" (+00'14") | 400 / 9600 |
25 | | 05'07" (+00'17") | 400 / 10000 |
26 | | 04'50" | 400 / 10400 |
27 | | 05'49" (+00'59") | 60 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 172.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'09" | 00:21'51" |
5 | 05'15" | 00:27'06" |
6 | 05'11" | 00:32'17" |
7 | 05'13" | 00:37'30" |
8 | 05'18" | 00:42'48" |
9 | 05'22" | 00:48'10" |
10 | 05'04" | 00:53'14" |
10.5 | 04'59" | 00:55'32" |