8.5 km | 01:01:42 | 07:14/km日期: 2020-05-26 19:45 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'14" / 11'13" / 06'36" / 06'33" / 06'31" / 06'39" / 06'39" / 07'21" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'37") | 1000 / 1000 |
2 | | 27'48" (+24'03") | 239 / 1239 |
3 | | 04'30" (+00'45") | 400 / 1639 |
4 | | 15'11" (+11'26") | 98 / 1738 |
5 | | 04'25" (+00'40") | 400 / 2138 |
6 | | 16'14" (+12'29") | 92 / 2230 |
7 | | 04'28" (+00'43") | 400 / 2630 |
8 | | 16'52" (+13'07") | 88 / 2719 |
9 | | 04'25" (+00'40") | 400 / 3119 |
10 | | 17'35" (+13'50") | 85 / 3204 |
11 | | 04'20" (+00'35") | 400 / 3604 |
12 | | 15'16" (+11'31") | 98 / 3703 |
13 | | 04'23" (+00'38") | 400 / 4103 |
14 | | 15'23" (+11'38") | 89 / 4192 |
15 | | 04'25" (+00'40") | 400 / 4592 |
16 | | 17'05" (+13'20") | 87 / 4680 |
17 | | 04'31" (+00'46") | 400 / 5080 |
18 | | 15'42" (+11'57") | 95 / 5175 |
19 | | 04'29" (+00'44") | 400 / 5575 |
20 | | 16'11" (+12'26") | 92 / 5668 |
21 | | 04'32" (+00'47") | 400 / 6068 |
22 | | 16'21" (+12'36") | 85 / 6153 |
23 | | 04'28" (+00'43") | 400 / 6553 |
24 | | 19'19" (+15'34") | 74 / 6628 |
25 | | 04'30" (+00'45") | 400 / 7028 |
26 | | 20'14" (+16'29") | 71 / 7100 |
27 | | 04'34" (+00'49") | 400 / 7500 |
28 | | 20'51" (+17'06") | 65 / 7565 |
29 | | 04'27" (+00'42") | 400 / 7965 |
30 | | 19'58" (+16'13") | 75 / 8040 |
31 | | 03'45" | 400 / 8440 |
32 | | 17'18" (+13'33") | 86 / 8527 |
33 | | 05:30'10" (+26'25") | 0 / 8527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 11'13" | 00:17'27" |
3 | 06'36" | 00:24'03" |
4 | 06'33" | 00:30'36" |
5 | 06'31" | 00:37'07" |
6 | 06'39" | 00:43'46" |
7 | 06'39" | 00:50'25" |
8 | 07'21" | 00:57'46" |
8.5 | 07'12" | 01:01'34" |