13.9 km | 04:28:04 | 19:17/km日期: 2020-05-25 09:24 - 總爬升: 418 m - 平均心率: 106 - 卡路里: 1273 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 91%
Pace: 14'26" / 22'29" / 22'35" / 09'07" / 20'23" / 26'52" / 15'39" / 23'49" / 28'12" / 09'53" / 27'36" / 33'11" / 06'28" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+07'58") | 1000 / 1000 |
2 | | 22'29" (+16'01") | 1000 / 2000 |
3 | | 22'34" (+16'06") | 1000 / 3000 |
4 | | 09'07" (+02'39") | 1000 / 4000 |
5 | | 20'23" (+13'55") | 1000 / 5000 |
6 | | 26'51" (+20'23") | 1000 / 6000 |
7 | | 15'39" (+09'11") | 1000 / 7000 |
8 | | 23'48" (+17'20") | 1000 / 8000 |
9 | | 28'11" (+21'43") | 1000 / 9000 |
10 | | 09'53" (+03'25") | 1000 / 10000 |
11 | | 27'35" (+21'07") | 1000 / 11000 |
12 | | 33'11" (+26'43") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 08'15" (+01'47") | 896 / 13896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 379.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 22'29" | 00:36'55" |
3 | 22'35" | 00:59'30" |
4 | 09'07" | 01:08'37" |
5 | 20'23" | 01:29'00" |
6 | 26'52" | 01:55'52" |
7 | 15'39" | 02:11'31" |
8 | 23'49" | 02:35'20" |
9 | 28'12" | 03:03'32" |
10 | 09'53" | 03:13'25" |
11 | 27'36" | 03:41'01" |
12 | 33'11" | 04:14'12" |
13 | 06'28" | 04:20'40" |
13.9 | 08'15" | 04:28'04" |