18.3 km | 02:03:21 | 06:45/km日期: 2020-05-25 20:47 - 總爬升: 373 m - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 07'33" / 07'34" / 08'01" / 08'07" / 07'32" / 06'06" / 06'03" / 06'43" / 07'09" / 10'31" / 05'44" / 07'08" / 06'19" / 05'49" / 06'09" / 05'07" / 05'03" / 05'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'31") | 1000 / 1000 |
| 2 | | 07'33" (+02'30") | 1000 / 2000 |
| 3 | | 08'00" (+02'57") | 1000 / 3000 |
| 4 | | 08'07" (+03'04") | 1000 / 4000 |
| 5 | | 07'31" (+02'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+01'40") | 1000 / 8000 |
| 9 | | 07'08" (+02'05") | 1000 / 9000 |
| 10 | | 10'31" (+05'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 07'08" (+02'05") | 1000 / 12000 |
| 13 | | 06'19" (+01'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+01'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+01'04") | 257 / 18257 |
5月累積里程 : 224.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'34" | 00:15'07" |
| 3 | 08'01" | 00:23'08" |
| 4 | 08'07" | 00:31'15" |
| 5 | 07'32" | 00:38'47" |
| 6 | 06'06" | 00:44'53" |
| 7 | 06'03" | 00:50'56" |
| 8 | 06'43" | 00:57'39" |
| 9 | 07'09" | 01:04'48" |
| 10 | 10'31" | 01:15'19" |
| 11 | 05'44" | 01:21'03" |
| 12 | 07'08" | 01:28'11" |
| 13 | 06'19" | 01:34'30" |
| 14 | 05'49" | 01:40'19" |
| 15 | 06'09" | 01:46'28" |
| 16 | 05'07" | 01:51'35" |
| 17 | 05'03" | 01:56'38" |
| 18 | 05'09" | 02:01'47" |
| 18.3 | 06'04" | 02:03'21" |
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