10.0 km | 01:03:42 | 06:21/km日期: 2020-05-26 18:24 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'19" / 08'34" / 10'30" / 06'07" / 15'51" / 05'42" / 06'24" / 06'36" / 06'03" / 06'36" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'01") | 1000 / 1000 |
2 | | 06'17" (+01'46") | 1000 / 2000 |
3 | | 06'07" (+01'36") | 1000 / 3000 |
4 | | 06'07" (+01'36") | 1000 / 4000 |
5 | | 06'10" (+01'39") | 280 / 4280 |
6 | | 07'22" (+02'51") | 450 / 4730 |
7 | | 11'20" (+06'49") | 34 / 4765 |
8 | | 42'39" (+38'08") | 4 / 4769 |
9 | | 02:14'27" (+09'56") | 1 / 4770 |
10 | | 06'15" (+01'44") | 1000 / 5770 |
11 | | 06'30" (+01'59") | 456 / 6226 |
12 | | 04'39" (+00'08") | 323 / 6549 |
13 | | 09'45" (+05'14") | 185 / 6735 |
14 | | 04'42" (+00'11") | 428 / 7164 |
15 | | 09'45" (+05'14") | 222 / 7386 |
16 | | 04'36" (+00'05") | 366 / 7752 |
17 | | 08'25" (+03'54") | 202 / 7954 |
18 | | 04'42" (+00'11") | 386 / 8341 |
19 | | 09'57" (+05'26") | 216 / 8557 |
20 | | 05'04" (+00'33") | 486 / 9044 |
21 | | 08'44" (+04'13") | 317 / 9361 |
22 | | 04'31" | 339 / 9701 |
23 | | 06'12" (+01'41") | 318 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'34" | 00:16'53" |
3 | 10'30" | 00:27'23" |
4 | 06'07" | 00:33'30" |
5 | 15'51" | 00:49'21" |
6 | 05'42" | 00:55'03" |
7 | 06'24" | 01:01'27" |
8 | 06'36" | 01:08'03" |
9 | 06'03" | 01:14'06" |
10 | 06'36" | 01:20'42" |
10.0 | 01'37" | 01:20'44" |