12.3 km | 01:11:27 | 05:49/km日期: 2020-05-25 04:49 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90%
Pace: 08'07" / 07'11" / 05'54" / 05'57" / 06'30" / 05'44" / 05'07" / 06'14" / 05'04" / 05'09" / 05'17" / 05'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'57") | 1000 / 1000 |
| 2 | | 06'51" (+02'22") | 257 / 1257 |
| 3 | | 05'49" (+01'20") | 1000 / 2257 |
| 4 | | 05'52" (+01'23") | 1000 / 3257 |
| 5 | | 06'00" (+01'31") | 1000 / 4257 |
| 6 | | 06'37" (+02'08") | 1000 / 5257 |
| 7 | | 05'15" (+00'46") | 1000 / 6257 |
| 8 | | 05'22" (+00'53") | 1000 / 7257 |
| 9 | | 06'25" (+01'56") | 1000 / 8257 |
| 10 | | 04'29" | 1000 / 9257 |
| 11 | | 05'24" (+00'55") | 1000 / 10257 |
| 12 | | 05'05" (+00'36") | 1000 / 11257 |
| 13 | | 05'52" (+01'23") | 1000 / 12257 |
| 14 | | 04'39" (+00'10") | 3 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'11" | 00:15'18" |
| 3 | 05'54" | 00:21'12" |
| 4 | 05'57" | 00:27'09" |
| 5 | 06'30" | 00:33'39" |
| 6 | 05'44" | 00:39'23" |
| 7 | 05'07" | 00:44'30" |
| 8 | 06'14" | 00:50'44" |
| 9 | 05'04" | 00:55'48" |
| 10 | 05'09" | 01:00'57" |
| 11 | 05'17" | 01:06'14" |
| 12 | 05'13" | 01:11'27" |
| 12.3 | 06'46" | 01:13'13" |
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