15.3 km | 02:00:55 | 07:53/km日期: 2020-05-30 05:09 - 總爬升: 209 m - 平均心率: 172 - 卡路里: 1647 Cal - 平均步頻: 156
Pace: 07'05" / 06'29" / 07'08" / 23'15" / 00'13" / 01'45" / 06'51" / 09'25" / 06'25" / 06'56" / 06'55" / 07'15" / 11'58" / 08'19" / 08'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 08'21" (+01'57") | 1000 / 4000 |
| 5 | | 09'08" (+02'44") | 1000 / 5000 |
| 6 | | 07'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 09'25" (+03'01") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'15" (+00'51") | 1000 / 12000 |
| 13 | | 11'58" (+05'34") | 1000 / 13000 |
| 14 | | 08'18" (+01'54") | 1000 / 14000 |
| 15 | | 08'19" (+01'55") | 1000 / 15000 |
| 16 | | 08'07" (+01'43") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
84.26 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 07'08" | 00:20'42" |
| 4 | 23'15" | 00:43'57" |
| 5 | 00'13" | 00:44'10" |
| 6 | 01'45" | 00:45'55" |
| 7 | 06'51" | 00:52'46" |
| 8 | 09'25" | 01:02'11" |
| 9 | 06'25" | 01:08'36" |
| 10 | 06'56" | 01:15'32" |
| 11 | 06'55" | 01:22'27" |
| 12 | 07'15" | 01:29'42" |
| 13 | 11'58" | 01:41'40" |
| 14 | 08'19" | 01:49'59" |
| 15 | 08'19" | 01:58'18" |
| 15.3 | 08'09" | 02:00'57" |
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