11.9 km | 01:07:12 | 05:38/km日期: 2020-05-25 07:22 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 07'17" / 06'11" / 06'21" / 06'18" / 06'12" / 06'18" / 06'14" / 06'06" / 10'01" / 06'09" / 01'02" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+05'19") | 1000 / 1000 |
2 | | 06'11" (+05'09") | 1000 / 2000 |
3 | | 06'21" (+05'19") | 1000 / 3000 |
4 | | 06'18" (+05'16") | 1000 / 4000 |
5 | | 06'11" (+05'09") | 1000 / 5000 |
6 | | 06'18" (+05'16") | 1000 / 6000 |
7 | | 06'13" (+05'11") | 1000 / 7000 |
8 | | 06'05" (+05'03") | 1000 / 8000 |
9 | | 06'19" (+05'17") | 1000 / 9000 |
10 | | 06'09" (+05'07") | 1000 / 10000 |
11 | | 01'02" | 1000 / 11000 |
12 | | 04'05" (+03'03") | 898 / 11898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 302.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'11" | 00:13'28" |
3 | 06'21" | 00:19'49" |
4 | 06'18" | 00:26'07" |
5 | 06'12" | 00:32'19" |
6 | 06'18" | 00:38'37" |
7 | 06'14" | 00:44'51" |
8 | 06'06" | 00:50'57" |
9 | 10'01" | 01:00'58" |
10 | 06'09" | 01:07'07" |
11 | 01'02" | 01:08'09" |
11.9 | 05'52" | 01:13'26" |