7.7 km | 00:42:23 | 05:28/km日期: 2014-03-11 19:55 - 卡路里: 418 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'10" / 04'51" / 05'04" / 05'29" / 05'35" / 06'04" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 747 / 7747 |
3月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'29" | 00:20'34" |
| 5 | 05'35" | 00:26'09" |
| 6 | 06'04" | 00:32'13" |
| 7 | 05'52" | 00:38'05" |
| 7.7 | 05'35" | 00:42'16" |
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