13.7 km | 01:10:36 | 05:09/km日期: 2020-05-25 05:52 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'03" / 04'57" / 05'04" / 05'07" / 05'08" / 05'05" / 05'09" / 05'14" / 05'17" / 05'13" / 05'13" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'43") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'50") | 8 / 2008 |
4 | | 04'56" (+00'11") | 1000 / 3008 |
5 | | 05'03" (+00'18") | 1000 / 4008 |
6 | | 05'08" (+00'23") | 1000 / 5008 |
7 | | 05'07" (+00'22") | 1000 / 6008 |
8 | | 05'05" (+00'20") | 1000 / 7008 |
9 | | 05'08" (+00'23") | 1000 / 8008 |
10 | | 05'15" (+00'30") | 1000 / 9008 |
11 | | 05'15" (+00'30") | 1000 / 10008 |
12 | | 05'14" (+00'29") | 1000 / 11008 |
13 | | 05'12" (+00'27") | 1000 / 12008 |
14 | | 05'14" (+00'29") | 1000 / 13008 |
15 | | 04'45" | 692 / 13700 |
16 | | 05'04" (+00'19") | 9 / 13710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 153.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 04'57" | 00:15'27" |
4 | 05'04" | 00:20'31" |
5 | 05'07" | 00:25'38" |
6 | 05'08" | 00:30'46" |
7 | 05'05" | 00:35'51" |
8 | 05'09" | 00:41'00" |
9 | 05'14" | 00:46'14" |
10 | 05'17" | 00:51'31" |
11 | 05'13" | 00:56'44" |
12 | 05'13" | 01:01'57" |
13 | 05'16" | 01:07'13" |
13.7 | 04'45" | 01:10'36" |