12.2 km | 01:41:31 | 08:18/km日期: 2020-05-24 15:34 - 平均心率: 126 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'42" / 07'03" / 08'01" / 10'35" / 08'53" / 07'34" / 12'32" / 08'39" / 08'30" / 07'08" / 08'04" / 11'49" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 08'01" (+01'18") | 1000 / 3000 |
| 4 | | 10'34" (+03'51") | 1000 / 4000 |
| 5 | | 08'53" (+02'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'50") | 1000 / 6000 |
| 7 | | 09'36" (+02'53") | 1000 / 7000 |
| 8 | | 08'38" (+01'55") | 1000 / 8000 |
| 9 | | 08'30" (+01'47") | 1000 / 9000 |
| 10 | | 07'08" (+00'25") | 1000 / 10000 |
| 11 | | 08'03" (+01'20") | 1000 / 11000 |
| 12 | | 08'04" (+01'21") | 1000 / 12000 |
| 13 | | 12'15" (+05'32") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 383.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 08'01" | 00:21'46" |
| 4 | 10'35" | 00:32'21" |
| 5 | 08'53" | 00:41'14" |
| 6 | 07'34" | 00:48'48" |
| 7 | 12'32" | 01:01'20" |
| 8 | 08'39" | 01:09'59" |
| 9 | 08'30" | 01:18'29" |
| 10 | 07'08" | 01:25'37" |
| 11 | 08'04" | 01:33'41" |
| 12 | 11'49" | 01:45'30" |
| 12.2 | 12'15" | 01:48'11" |
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