11.9 km | 01:08:59 | 05:46/km日期: 2020-05-24 17:37 - 平均心率: 169 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 06'10" / 05'24" / 05'35" / 05'41" / 05'38" / 05'51" / 05'49" / 05'40" / 05'49" / 05'48" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'44") | 424 / 424 |
| 2 | | 05'24" | 1000 / 1424 |
| 3 | | 05'27" (+00'03") | 1000 / 2424 |
| 4 | | 05'43" (+00'19") | 1000 / 3424 |
| 5 | | 05'37" (+00'13") | 1000 / 4424 |
| 6 | | 05'38" (+00'14") | 1000 / 5424 |
| 7 | | 05'55" (+00'31") | 1000 / 6424 |
| 8 | | 05'41" (+00'17") | 1000 / 7424 |
| 9 | | 05'43" (+00'19") | 1000 / 8424 |
| 10 | | 05'48" (+00'24") | 1000 / 9424 |
| 11 | | 05'51" (+00'27") | 1000 / 10424 |
| 12 | | 05'49" (+00'25") | 1000 / 11424 |
| 13 | | 06'15" (+00'51") | 520 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 95.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'49" | 00:40'08" |
| 8 | 05'40" | 00:45'48" |
| 9 | 05'49" | 00:51'37" |
| 10 | 05'48" | 00:57'25" |
| 11 | 05'52" | 01:03'17" |
| 11.9 | 06'02" | 01:09'00" |
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