10.1 km | 00:57:23 | 05:40/km日期: 2020-05-24 20:38 - 地點: 跑步機 - 平均心率: 137 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 05'20" / 05'12" / 05'10" / 05'08" / 05'08" / 05'10" / 05'10" / 05'09" / 05'09" / 05'07" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
307.28 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'10" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'09" | 00:46'36" |
| 10 | 05'07" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 11.1 | 04'54" | 00:57'23" |
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