20.5 km | 02:18:27 | 06:44/km日期: 2020-05-30 16:38 - 平均心率: 166 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 76%
Pace: 06'41" / 05'55" / 05'56" / 06'23" / 06'33" / 05'49" / 06'50" / 07'18" / 06'13" / 06'27" / 06'07" / 07'15" / 07'01" / 08'06" / 06'51" / 07'29" / 06'02" / 07'21" / 06'58" / 07'01" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'51") | 1000 / 1000 |
2 | | 05'54" (+00'05") | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 06'23" (+00'34") | 1000 / 4000 |
5 | | 06'32" (+00'43") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'50" (+01'01") | 1000 / 7000 |
8 | | 07'17" (+01'28") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 1000 / 9000 |
10 | | 06'26" (+00'37") | 1000 / 10000 |
11 | | 06'06" (+00'17") | 1000 / 11000 |
12 | | 07'15" (+01'26") | 1000 / 12000 |
13 | | 07'01" (+01'12") | 1000 / 13000 |
14 | | 08'05" (+02'16") | 1000 / 14000 |
15 | | 06'51" (+01'02") | 1000 / 15000 |
16 | | 07'28" (+01'39") | 1000 / 16000 |
17 | | 06'02" (+00'13") | 1000 / 17000 |
18 | | 07'20" (+01'31") | 1000 / 18000 |
19 | | 06'58" (+01'09") | 1000 / 19000 |
20 | | 07'01" (+01'12") | 1000 / 20000 |
21 | | 07'56" (+02'07") | 529 / 20529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 124.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'55" | 00:12'36" |
3 | 05'56" | 00:18'32" |
4 | 06'23" | 00:24'55" |
5 | 06'33" | 00:31'28" |
6 | 05'49" | 00:37'17" |
7 | 06'50" | 00:44'07" |
8 | 07'18" | 00:51'25" |
9 | 06'13" | 00:57'38" |
10 | 06'27" | 01:04'05" |
11 | 06'07" | 01:10'12" |
12 | 07'15" | 01:17'27" |
13 | 07'01" | 01:24'28" |
14 | 08'06" | 01:32'34" |
15 | 06'51" | 01:39'25" |
16 | 07'29" | 01:46'54" |
17 | 06'02" | 01:52'56" |
18 | 07'21" | 02:00'17" |
19 | 06'58" | 02:07'15" |
20 | 07'01" | 02:14'16" |
20.5 | 07'56" | 02:18'28" |