9.2 km | 01:00:02 | 06:32/km日期: 2020-05-24 17:27 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 06'34" / 06'12" / 06'18" / 06'02" / 06'34" / 06'28" / 06'46" / 06'44" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 07'10" (+01'08") | 168 / 9168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
114.57 km 
Hoka one one Carbon X 累積 :
2000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 06'34" | 00:31'40" |
| 6 | 06'28" | 00:38'08" |
| 7 | 06'46" | 00:44'54" |
| 8 | 06'44" | 00:51'38" |
| 9 | 07'11" | 00:58'49" |
| 9.2 | 07'12" | 01:00'02" |
展開計圈分析
留言 
