10.0 km | 00:53:27 | 05:20/km日期: 2020-05-25 20:00 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 05'16" / 05'15" / 05'13" / 05'18" / 05'25" / 05'24" / 05'24" / 05'22" / 05'22" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 92.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'25" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 8 | 05'22" | 00:42'37" |
| 9 | 05'22" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 10.0 | 05'41" | 00:53'27" |
展開計圈分析
留言 
