10.0 km | 01:01:52 | 06:10/km日期: 2020-05-23 16:35 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 05'03" / 05'13" / 05'32" / 05'34" / 06'02" / 07'00" / 06'59" / 06'35" / 06'27" / 07'22" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'13" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 05'33" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'59") | 1000 / 5000 |
6 | | 06'59" (+01'56") | 1000 / 6000 |
7 | | 06'59" (+01'56") | 1000 / 7000 |
8 | | 06'34" (+01'31") | 1000 / 8000 |
9 | | 06'26" (+01'23") | 1000 / 9000 |
10 | | 07'22" (+02'19") | 1000 / 10000 |
11 | | 07'34" (+02'31") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
32.39 km Hoka One One Clifton 6 累積 :
1931.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'13" | 00:10'16" |
3 | 05'32" | 00:15'48" |
4 | 05'34" | 00:21'22" |
5 | 06'02" | 00:27'24" |
6 | 07'00" | 00:34'24" |
7 | 06'59" | 00:41'23" |
8 | 06'35" | 00:47'58" |
9 | 06'27" | 00:54'25" |
10 | 07'22" | 01:01'47" |
10.0 | 08'38" | 01:01'52" |