10.0 km | 01:03:20 | 06:18/km日期: 2020-05-24 05:39 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'04" / 05'48" / 05'46" / 05'56" / 06'22" / 06'20" / 06'37" / 06'54" / 06'45" / 06'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 06'45" (+01'00") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 08'14" (+02'29") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 06'22" | 00:29'56" |
| 6 | 06'20" | 00:36'16" |
| 7 | 06'37" | 00:42'53" |
| 8 | 06'54" | 00:49'47" |
| 9 | 06'45" | 00:56'32" |
| 10 | 06'18" | 01:02'50" |
| 10.0 | 07'53" | 01:03'05" |
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