24.9 km | 02:29:10 | 05:59/km日期: 2014-09-28 07:00 - 總爬升: 667 m - 卡路里: 1343 Cal
Pace: 05'52" / 05'34" / 05'16" / 06'13" / 06'16" / 06'11" / 07'17" / 08'06" / 07'49" / 07'42" / 07'31" / 06'58" / 05'02" / 04'46" / 05'21" / 05'52" / 06'02" / 05'27" / 04'53" / 05'33" / 05'14" / 04'39" / 05'18" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 22517 / 22517 |
| 2 | | 05'14" | 400 / 22917 |
| 3 | | 05'19" (+00'05") | 400 / 23318 |
| 4 | | 05'30" (+00'16") | 402 / 23720 |
| 5 | | 05'32" (+00'18") | 406 / 24126 |
| 6 | | 05'33" (+00'19") | 398 / 24524 |
9月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 06'13" | 00:22'55" |
| 5 | 06'16" | 00:29'11" |
| 6 | 06'11" | 00:35'22" |
| 7 | 07'17" | 00:42'39" |
| 8 | 08'06" | 00:50'45" |
| 9 | 07'49" | 00:58'34" |
| 10 | 07'42" | 01:06'16" |
| 11 | 07'31" | 01:13'47" |
| 12 | 06'58" | 01:20'45" |
| 13 | 05'02" | 01:25'47" |
| 14 | 04'46" | 01:30'33" |
| 15 | 05'21" | 01:35'54" |
| 16 | 05'52" | 01:41'46" |
| 17 | 06'02" | 01:47'48" |
| 18 | 05'27" | 01:53'15" |
| 19 | 04'53" | 01:58'08" |
| 20 | 05'33" | 02:03'41" |
| 21 | 05'14" | 02:08'55" |
| 22 | 04'39" | 02:13'34" |
| 23 | 05'18" | 02:18'52" |
| 24 | 05'25" | 02:24'17" |
| 24.9 | 05'36" | 02:29'10" |
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