21.1 km | 02:05:15 | 05:56/km日期: 2020-05-24 06:38 - 總爬升: 539 m - 平均心率: 139 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'55" / 06'38" / 04'53" / 04'53" / 05'41" / 07'10" / 07'04" / 07'26" / 07'03" / 04'44" / 06'30" / 09'09" / 04'36" / 04'48" / 05'29" / 05'11" / 06'40" / 07'12" / 06'08" / 05'22" / 06'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'19") | 1000 / 1000 |
| 2 | | 06'38" (+02'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+01'04") | 1000 / 5000 |
| 6 | | 07'10" (+02'34") | 1000 / 6000 |
| 7 | | 07'04" (+02'28") | 1000 / 7000 |
| 8 | | 07'26" (+02'50") | 1000 / 8000 |
| 9 | | 07'02" (+02'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+01'53") | 1000 / 11000 |
| 12 | | 05'57" (+01'21") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'35") | 1000 / 16000 |
| 17 | | 06'40" (+02'04") | 1000 / 17000 |
| 18 | | 07'12" (+02'36") | 1000 / 18000 |
| 19 | | 06'07" (+01'31") | 1000 / 19000 |
| 20 | | 05'21" (+00'45") | 1000 / 20000 |
| 21 | | 05'10" (+00'34") | 1000 / 21000 |
| 22 | | 04'18" | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 299.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 04'53" | 00:18'26" |
| 4 | 04'53" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 07'10" | 00:36'10" |
| 7 | 07'04" | 00:43'14" |
| 8 | 07'26" | 00:50'40" |
| 9 | 07'03" | 00:57'43" |
| 10 | 04'44" | 01:02'27" |
| 11 | 06'30" | 01:08'57" |
| 12 | 09'09" | 01:18'06" |
| 13 | 04'36" | 01:22'42" |
| 14 | 04'48" | 01:27'30" |
| 15 | 05'29" | 01:32'59" |
| 16 | 05'11" | 01:38'10" |
| 17 | 06'40" | 01:44'50" |
| 18 | 07'12" | 01:52'02" |
| 19 | 06'08" | 01:58'10" |
| 20 | 05'22" | 02:03'32" |
| 21 | 06'46" | 02:10'18" |
| 21.1 | 04'19" | 02:10'43" |
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