11.3 km | 01:55:57 | 10:17/km日期: 2020-05-24 18:57 - 平均心率: 121 - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 13'12" / 10'57" / 08'05" / 08'53" / 08'59" / 08'16" / 11'27" / 12'11" / 10'06" / 08'17" / 13'09" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+05'07") | 1000 / 1000 |
| 2 | | 10'57" (+02'53") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 08'52" (+00'48") | 1000 / 4000 |
| 5 | | 08'59" (+00'55") | 1000 / 5000 |
| 6 | | 08'15" (+00'11") | 1000 / 6000 |
| 7 | | 11'27" (+03'23") | 1000 / 7000 |
| 8 | | 12'11" (+04'07") | 1000 / 8000 |
| 9 | | 10'05" (+02'01") | 1000 / 9000 |
| 10 | | 08'18" (+00'14") | 1000 / 10000 |
| 11 | | 12'13" (+04'09") | 1000 / 11000 |
| 12 | | 12'37" (+04'33") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 53.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 10'57" | 00:24'09" |
| 3 | 08'05" | 00:32'14" |
| 4 | 08'53" | 00:41'07" |
| 5 | 08'59" | 00:50'06" |
| 6 | 08'16" | 00:58'22" |
| 7 | 11'27" | 01:09'49" |
| 8 | 12'11" | 01:22'00" |
| 9 | 10'06" | 01:32'06" |
| 10 | 08'17" | 01:40'23" |
| 11 | 13'09" | 01:53'32" |
| 11.3 | 12'34" | 01:56'52" |
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