12.3 km | 01:34:12 | 07:39/km日期: 2020-05-24 21:40 - 平均心率: 153 - 卡路里: 904 Cal - 平均步頻: 164
Pace: 06'52" / 07'02" / 07'19" / 08'07" / 07'17" / 07'08" / 07'07" / 07'37" / 07'29" / 08'20" / 07'15" / 07'52" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'17") | 616 / 616 |
| 2 | | 07'09" (+00'20") | 1000 / 1616 |
| 3 | | 06'49" | 1000 / 2616 |
| 4 | | 07'20" (+00'31") | 1000 / 3616 |
| 5 | | 08'15" (+01'26") | 1000 / 4616 |
| 6 | | 07'18" (+00'29") | 1000 / 5616 |
| 7 | | 06'58" (+00'09") | 1000 / 6616 |
| 8 | | 07'11" (+00'22") | 1000 / 7616 |
| 9 | | 07'50" (+01'01") | 1000 / 8616 |
| 10 | | 08'04" (+01'15") | 1000 / 9616 |
| 11 | | 07'30" (+00'41") | 1000 / 10616 |
| 12 | | 07'37" (+00'48") | 1000 / 11616 |
| 13 | | 07'59" (+01'10") | 263 / 11879 |
| 14 | | 11'37" (+04'48") | 430 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
57.59 km 
HOKA ONE ONE CLIFTON 4 累積 :
1384.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 08'07" | 00:29'20" |
| 5 | 07'17" | 00:36'37" |
| 6 | 07'08" | 00:43'45" |
| 7 | 07'07" | 00:50'52" |
| 8 | 07'37" | 00:58'29" |
| 9 | 07'29" | 01:05'58" |
| 10 | 08'20" | 01:14'18" |
| 11 | 07'15" | 01:21'33" |
| 12 | 07'52" | 01:29'25" |
| 12.3 | 12'42" | 01:33'21" |
展開計圈分析
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