27.3 km | 03:07:50 | 06:52/km日期: 2020-05-24 06:37 - 總爬升: 649 m - 平均心率: 135 - 卡路里: 1865 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 08'08" / 08'20" / 07'32" / 07'46" / 06'23" / 06'03" / 05'36" / 06'08" / 06'14" / 08'28" / 07'15" / 09'21" / 06'18" / 07'03" / 05'58" / 05'39" / 06'19" / 05'55" / 06'00" / 08'13" / 07'52" / 21'58" / 09'08" / 05'53" / 04'34" / 04'42" / 04'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'38") | 631 / 631 |
| 2 | | 08'16" (+03'59") | 1000 / 1631 |
| 3 | | 08'01" (+03'44") | 1000 / 2631 |
| 4 | | 07'50" (+03'33") | 1000 / 3631 |
| 5 | | 06'50" (+02'33") | 1000 / 4631 |
| 6 | | 05'43" (+01'26") | 1000 / 5631 |
| 7 | | 05'57" (+01'40") | 1000 / 6631 |
| 8 | | 05'48" (+01'31") | 1000 / 7631 |
| 9 | | 06'31" (+02'14") | 1000 / 8631 |
| 10 | | 08'05" (+03'48") | 1000 / 9631 |
| 11 | | 07'39" (+03'22") | 1000 / 10631 |
| 12 | | 08'53" (+04'36") | 1000 / 11631 |
| 13 | | 05'57" (+01'40") | 1000 / 12631 |
| 14 | | 07'31" (+03'14") | 1000 / 13631 |
| 15 | | 06'15" (+01'58") | 1000 / 14631 |
| 16 | | 05'41" (+01'24") | 1000 / 15631 |
| 17 | | 06'22" (+02'05") | 1000 / 16631 |
| 18 | | 05'53" (+01'36") | 1000 / 17631 |
| 19 | | 05'49" (+01'32") | 1000 / 18631 |
| 20 | | 07'25" (+03'08") | 1000 / 19631 |
| 21 | | 08'06" (+03'49") | 1000 / 20631 |
| 22 | | 07'19" (+03'02") | 1000 / 21631 |
| 23 | | 13'37" (+09'20") | 1000 / 22631 |
| 24 | | 06'01" (+01'44") | 1000 / 23631 |
| 25 | | 04'50" (+00'33") | 1000 / 24631 |
| 26 | | 04'48" (+00'31") | 135 / 24766 |
| 27 | | 04'32" (+00'15") | 1000 / 25766 |
| 28 | | 04'34" (+00'17") | 100 / 25866 |
| 29 | | 04'17" | 1000 / 26866 |
| 30 | | 05'12" (+00'55") | 459 / 27326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'20" | 00:16'28" |
| 3 | 07'32" | 00:24'00" |
| 4 | 07'46" | 00:31'46" |
| 5 | 06'23" | 00:38'09" |
| 6 | 06'03" | 00:44'12" |
| 7 | 05'36" | 00:49'48" |
| 8 | 06'08" | 00:55'56" |
| 9 | 06'14" | 01:02'10" |
| 10 | 08'28" | 01:10'38" |
| 11 | 07'15" | 01:17'53" |
| 12 | 09'21" | 01:27'14" |
| 13 | 06'18" | 01:33'32" |
| 14 | 07'03" | 01:40'35" |
| 15 | 05'58" | 01:46'33" |
| 16 | 05'39" | 01:52'12" |
| 17 | 06'19" | 01:58'31" |
| 18 | 05'55" | 02:04'26" |
| 19 | 06'00" | 02:10'26" |
| 20 | 08'13" | 02:18'39" |
| 21 | 07'52" | 02:26'31" |
| 22 | 21'58" | 02:48'29" |
| 23 | 09'08" | 02:57'37" |
| 24 | 05'53" | 03:03'30" |
| 25 | 04'34" | 03:08'04" |
| 26 | 04'42" | 03:12'46" |
| 27 | 04'18" | 03:17'04" |
| 27.3 | 05'31" | 03:18'52" |
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